Ten 1.5-hour sessions to get to understand your body better and develop overall confidence.

Subtle and keen listening to the body and music is at the heart of this workshop. Through movement exercises and games, whether improvised or choreographed, we explore the concepts of center, body weight, gaze, space, quality of movement, and touch. We will be dancing and moving within given frames to develop awareness of our sensations in an artistic and free manner, in connection with the group or individually.

The acquisition of technical tools (derived from contemporary dance) improves daily life: raising awareness of the body, giving it more freedom, facilitating its movements, and improving its availability and physical abilities.

Tuesdays 19:30 - 21h

17.02.26

03.03.26

17.03.26

24.03.26

31.03.26

12.05.25

19.05.26

02.06.26

09.06.26

16.06.26

INSCRIPTIONS HERE (tap atelier de mouvement pour adultes as name of the class)

More info in french HERE